- What are the six fitness skills?
- What are the 7 dimensions?
- What are the 7 components of health and wellness?
- What are the components of a lifestyle?
- What are the 5 components of health and wellness?
- What are the 5 components of fitness?
- What are the 7 lifestyle factors?
- What are the 5 lifestyle factors?
- What are the five lifestyle components?
- What are the 8 components of wellness?
- What are the 6 components?
- What are the 12 dimensions of wellness?
What are the six fitness skills?
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.
Skilled athletes typically excel in all six areas..
What are the 7 dimensions?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 7 components of health and wellness?
The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.
What are the components of a lifestyle?
Components of a healthy lifestyleGood diet.Physical exercise.Good sleeping pattern.Personal hygiene.No bad habits or addiction.Health education.Safe environment.Physical fitness.More items…
What are the 5 components of health and wellness?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.
What are the 5 components of fitness?
5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.
What are the 7 lifestyle factors?
The seven lifestyle factors are:A healthy balanced diet. … Drinking lots of water. … Exercising regularly. … Plenty of sleep. … Not smoking. … Reducing alcohol consumption. … Keep a check on mental and physical health.
What are the 5 lifestyle factors?
We included 5 lifestyle-related factors: diet, smoking, physi- cal activity, alcohol consumption, and BMI.
What are the five lifestyle components?
Here are five key elements to living a healthy lifestyle: Tweet This! A Balanced Diet. A balanced diet is easier and more beneficial than a low-fat or low-carbohydrate diet for most people to maintain. … Regular Physical Activity. … Maintaining a Regular Sleep Pattern. … Stress Management. … Supplementation.
What are the 8 components of wellness?
The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.
What are the 6 components?
Blog. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.